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WebStep backward with your right foot, lunging until your left leg forms a 90-degree angle. Keep your torso upright. Push back up through your left heel to the starting position. 7. … WebMedications. A pain reliever such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), or a combination of the two, can reduce pain and inflammation. If … WebSpiral fracture: The fracture line encircles the shaft like the stripes on a candy cane.This type of fracture is caused by a twisting force. Comminuted fracture: In this type of fracture, the bone breaks into three or more pieces. Open fracture: If a bone breaks in such a way that bone fragments stick out through the skin or a wound penetrates down to the broken … swanson vegetable broth nutrition facts