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Fiber The Nutrition Source Harvard T.H. Chan School of Public …
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Food Sources of Dietary Fiber Dietary Guidelines for Americans
WebFiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts. WebApr 14, 2024 · Serving: 0.5 cup Calories: 449 kcal Carbohydrates: 71 g Protein: 7 g Fat: 17 g Saturated Fat: 7 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Cholesterol: 17 mg Sodium: 103 mg Potassium: 419 mg Fiber: 3 g Sugar: 45 g Vitamin A: 354 IU Vitamin C: 38 mg Calcium: 187 mg Iron: 1 mg gre writing outline