WebFeb 4, 2008 · Egg (Whole) Nutrition Facts Serving Size 12 large Amount Per Serving Calories 882 % Daily Values* Total Fat 59.64g 76% Saturated Fat 18.594g 93% Trans Fat - Polyunsaturated Fat 8.184g Monounsaturated Fat 22.86g Cholesterol 2538mg 846% Sodium 840mg 37% Total Carbohydrate 4.62g 2% Dietary Fiber 0g 0% Sugars 4.62g Protein 75.48g … WebOct 25, 2024 · Egg Nutrition Facts One large egg has an abundance of nutrients, including: 70 calories 5 grams fat 185 milligrams cholesterol 70 milligrams sodium 0 grams …
Eggs and Your Health: Calories, Nutrition, and More - WebMD
WebOct 15, 2024 · How Many Calories Are In A Medium. medium egg : 63 calories. large egg : 72 calories. extra-large egg : 80 calories. jumbo egg : 90 calories. How many calories are in 2 medium hard boiled eggs? Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. The calories in each size are based on a large egg containing 72 calories per 50 grams ( 1 ): Small egg (38 grams): 54 calories Medium egg (44 grams): 63 calories Large egg (50... See more Frittatas are perfect for a quick dinner or weekend brunch. Include vegetables like spinach and zucchini to boost the nutrition content further, like in … See more The combination of egg with avocado is pure bliss. Try this recipe for baked eggs in avocado with bacon from The Kitchen Magpie for your next hearty breakfast. View the recipe. See more Egg salads are a classic, but they can get old quickly. Go off the beaten path with this spiced-up version of the classic egg salad from Homesick Texan. It’s great for any time of the day. View the recipe. See more Eggs are incredibly versatile — you can even crack them over a skillet of veggies for a quick meal that’s suitable for breakfast or dinner. This recipe from my blog features … See more byu econ lab
Egg Nutrition Facts and Health Benefits - Verywell Fit
WebFeb 4, 2008 · There are 172 calories in 10 large Egg Whites. Calorie breakdown: 3% fat, 6% carbs, 91% protein. Other Common Serving Sizes: Related Types of Egg Whites: Cooked … WebJul 29, 2024 · According to USDA FoodData Central, there are 72 calories in one large egg, 6.3 grams of protein, 4.8 grams of fat, 1.6 grams of saturated fat, 0.4 grams of carbohydrate, 71 milligrams of sodium and approximately 186 milligrams of cholesterol. Most of an egg’s protein is in the white portion, while the fat and cholesterol is found in the egg ... WebSep 22, 2024 · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition … byu editing faculty