Webb11 apr. 2024 · Read on for five simple tips on how to increase flexibility. 1. Be Consistent. Genetics, biomechanics, and structural alignment can all limit flexibility, says Wayne Stewart, NASM-CPT, RYT-200. So if you want to increase flexibility, hard work, and consistency are essential — just like they are for any other fitness goal. Webb21 nov. 2024 · 1. “80 Day Obsession” really, truly works in reshaping your body to look and feel great! I was quite fit to begin with, but the results I’ve seen in the program — …
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